Saturday WOD

Hopper Draw

Happy Birthday Jammie!


8 Responses to “Saturday WOD”

  1. Iron E

    Team Napkin, Ryan, Bob, Iron E
    Green bapu for me

  2. Gabriel Fournier

    I don’t know if you guys konws firemen from Houston FD?
    But today is probably a sad for you. I want you to know that Montreal Firefighters and I are with you. All our toughts to the familly of these men who gived their life for the Houston cummunity.

    By the way, Happy Birthday Jammie

    • Jim Kelly

      Thank you GAB. We named our hopper draw
      “Four Stars”
      1 round- 500m Run-1 round

      20cal Row, 20 Wallball, 20 Pull-ups, 20 Push-ups, 10 Power cleans (135)(95)

      Four dedicated protectors of our community are gone and we honor them and their families with this small gesture.

  3. Southpaw

    5 Stars WOD this morning.

    Team Jammie, AK, Liz, Southpaw 7:41 (PC 65#, wb 10, bapu)

    Happy birthday to our awesome Team Leader Jammie!

    Great job this morning, everyone! Thanks Coach Jim!

    Boundless respect for our fallen First Responders. RIP. Thank you for your service & sacrifice.

  4. Liz N

    Happy Bday Jammie!!
    Great WOD with an awesome team. Thanks Coach Jim.

  5. Beth 'Teach' Spearman

    Happy Birthday Jammie!!