EMOTM 10 minutes

  • 1 Rope Climb (15’)
  • 5 Deadlifts (225)(155)
  • 5 Push-ups

Rest 2 Minutes

800m run for time

Post # of misses and scale on EMOTM and time on run in comments.

We came across a must read article, Training CrossFit vs. CrossFit as a Sport by Chris Spealer

 “The more seminars I teach, emails I receive, and people I cross paths with the more I think there is a need for a “heart to heart” with the community. One of my main focuses at a Level 1 aside from presenting the best info possible in ways that everyone can clearly understand and relate to; is to emphasis how important it is for us as a community (especially those that run boxes or train at them) to identify the distinction between training CrossFit and CrossFit as a sport. The time has come that there is a clear difference.”    [Read full article]

Standard Men DB Dead Lift Step Over
ACF Hammer & Chisel 2013 Standard Men’s Dumbbell Dead Lift Step Over
(photo c/o Greater than my PR Apparel)

8 Responses to “PowerTrain”

  1. Iron E

    0 misses@burpee pu, 155#

    Thanks for the rope climbing tips afterwards G! Good to warmup with Jerk!