- WallBall (30)(20)
- MedBall Cleans (30)(20)
500m Row cash-out
Post time and scale in comments.
Reminder to those who signed up for the HotShots DU Workshop to please arrive between 9:30-9:55am. The workshop will start promptly at 10:00am. Class is already full.
ANNOUNCEMENT: Check out our HOLIDAY SCHEDULE
There is no 730am Saturday class tomorrow, 12/21 and only the 830am class goes on as regularly scheduled.
The Young Guns classes are cancelled for the week of Christmas.
Please notice that for the holidays the 5:30am classes on TUE and THU are canceled.
Also, the attendance on the 7pm classes have dwindled down again to 3, 2 or 1 attendees. So, there will no longer be any 7pm classes for now and they will be re-opened when the demand goes up again. Thank you!
It’s that time of the year again when the old year turns for the new year coming. Welcome 2014 with a positive start!
Use Your Inner Coach to Set SMART Goals by Becca B Jenkins
(photo credit: Breaking Muscle.com)