EMOTM 12 minutes
3 Front Squats (225)(155) from rack
EMOTM 6 minutes
EMOTM 4 minutes
11 Wallball (20)(14) 10′ target
EMOTM 2 minutes
4 Cleans (225)(155)Post number of misses and scale for all 4 events in comments.
No ACF Kids classes today, Friday. Please check out our HOLIDAY SCHEDULE
On Saturday, December 28th, ACF will be hosting a Memorial/Benefit WOD for to help out Coach Adam’s brother and the family he left behind. Sonny was a military veteran and crossfitter. Classes will be 7:30am and 8:30am on Saturday.
Atomic CF Team 1 (Beth, Billy, Daniel & Jamie) cranked out 70 Bar Muscle-Ups on one of the Amrap events at the All Cities Open 2013.