Default Rest Day

For time Complete:
10-9-8-7-6-5-4-3-2-1

T2B
WallBall (30)(20) – 10′ target
Run 100m

Post time and scale in comments.

Motivation accountants point of view
An accountant’s point of view on motivation, balance of recovery and work at the gym – LOL!

Check out the video below by Sean Velas, manager/coach of CrossFit Soul Miami and assistant coach for Jeff Tucker’s Gymnastics Cert.  The CrossFit Ethos:  World Class Fitness in 100 words…..


5 Responses to “Default Rest Day”

  1. Southpaw

    19:59 (K ^ to different height each time, 10)

    I took my time today to try really hard with T2B. Didn’t get one (yet) but I feel good about my effort. Sure– I could have done it a lot faster with lots less effort, but I still made the 20 minute cut off. 🙂

    This was a rare day when I considered the wall balls to be the best part of the WOD.

    Great job 0530s! Awesome class Coach Grace, thanks!

  2. Kyle D

    12:59 (14#)
    Nice and easy…very sore from Back Squats. Bring on the Chipper..