Cabin Fever

For Time


Wall-Ball (20/14) – 10′ target
Box Jumps (24″/20″)
KB Swings (53/40)

Post time and scale in comments.

Lindsey Burpee Broad Jumps with panda
Phoenix Rising II – Lindsey Hinshaw Burpee Broad Jumps
Photo credit: Tina
Freddy Hinojosa Push ups
Phoenix Rising II – Freddy Hinojosa Push Ups
Photo Credit: Tina

11 Responses to “Cabin Fever”

  1. Southpaw

    20:46?? (10, blue, 17 in)

    Spectators say that I did round 3 twice, but I’m not sure. I thought I was just slower than the rest of the class. But since I’m no math whiz I wouldn’t be surprised at not being able to count properly.

    Thanks for the push at the end, folks, & special thanks to Dr. Peter for counting those last reps for me (after the 3s).

    Great job 0530s! Awesome class Coach Grace, thanks!

  2. just jerry

    12:17 (rx) good race will. Awesome job 8:30.

  3. MikeB

    17:42 Rx
    Did rd 5 two times… Stupid math!
    5k row post wod 21:14
    Skill work on bar MUs (attempts)

  4. Kyle D

    13:58 Rx
    What a gasser! Great job Kristina….talk about curb stompin’ a WOD! Well played.

  5. carahinojosa

    A ‘slow-as-Christmas’ 5k row
    50 t2b
    15 toes through rings
    Medball core work from Steph

    Didn’t do today’s wod–still recovering from my stomach bug earlier this week.

  6. SheRa

    Loved the workout!! Thanks Mrs. Stephanie for a great session 🙂