- Pistols ea. leg(Alt legs) 10 ea leg/9ea leg
- Ring Dips
- Thrusters (95/65)
Post time and scale in comments.
Photo shoot by photographer L Frederick Hinojosa for CrossFit South Central Regional competitor Beth Spearman of Atomic CrossFit. She will be competing in San Antonio for the South Central Regional on May 23-25. Please join us to cheer her on! Let’s get a big group of Atomic CrossFitters there again like we do each year! [More info]
Photo Credit: L Frederick Hinojosa