Loop Hole

For time complete:

  • Deadlift (225)(155)
  • C2B Pull-ups

Post time and scale in comments.

CF Mobility cert Judy Sid Renae
CF Mobility attendees this past weekend, Coach Judy, Coach Sid and Renae “Southpaw”

10 Responses to “Loop Hole”

  1. Beth 'Teach' Spearman

    6:38 (Rx + 185#)

    Great work 9:30 crew! Thanks Steph for a great class 🙂

  2. Chief

    8:36 – scaled. I usually scale off the Jackrabbit’s 8:30 posted time, but today she was at the 9:30 WOD so I scaled off her pace. It came out to about 35 reps of each movement. 65# some C2B.

  3. Dirty D

    8:20 started out BAPU: a waste of time. switched to rr’s on 7’s. 155#.

  4. Jackrabbit


    Thanks Steph! Good to see Teach! Nice meeting you Dylan. Chief, it’s always fun to work out with you!