Registration starts today 12:00am PST Compete at a grassroots tradition hosted by one of Houston’s original CrossFit boxes! Same gender partner fitness competition with RX, Scaled and Masters 40+ Divisions. The RX Division is NOT PRO but participants must be able to complete as prescribed the following CrossFit.Com Benchmark workouts: Isabel, Elizabeth, Diane and Fran. […]
It’s that time again! A friendly reminder to everyone!
Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything […]
For registration and scheduling click the “Members Login” button in the top right. This will take you to the MindBody website that handles the payment processing and scheduling. This is also where our online store is.
Below are paragraphs extracted from a recent article published by the CrossFit Journal that makes a lot of sense. We have been around as a CrossFit affiliate since early 2008 and the coaches who shared their words in the (journal linked below) have been around longer than us. We all come back to the same conclusion that it all goes back to basics, learning, relearning and mastering the basics – fine tuning the fundamental movements and then repeat again.