The Woman in Red

AMRAP 9 Minutes
25 KB Swings (53/35)
10 HSPU

 

Back Squat
10-1-20-1-30-1

Post number of rounds + reps(scale) on AMRAP and loads on Back Squat in comments.

ACF graffiti spotting by K-Gage
ACF painted by Krystal aka K-Gage at the Graffiti Park!
ACF shirtspotting by Alex at CrossFit StKilda in Melbourne Australia
ACF shirtspotting with Alex B when he dropped in at CF StKilda during his vacation in Melbourne Australia

15 Responses to “The Woman in Red”

  1. tmac

    3+28 (26#, 2 abmats)
    115-145-95-160-70-170

  2. just jerry

    2+3 (rx)/ 215-275-185-295-135-305

    Good job, 8:30.

  3. sonal

    2+???(2 abmats)

    175,195,160,205,105,215

  4. Eileen

    26# KB; box pike; 95(105); 75(95); 65(105)

  5. txphilologist

    35#, hsholds
    120-155-105-175-85-180PR

  6. David E

    2+25 (sub 1:2 HS negatives for HSPU)

    225-275-185-295-135-315(f)

  7. Papa C

    2+33 40#, 2 abmat

    135-175-115-205-95-225

  8. MK

    2+7 (2 abmats)
    145-195-115-205-105-210 (f)

  9. Chief

    4 rounds – scaled the reps to 12 KBS 18# and 5 pike push ups

    scaled the reps on all the BS – used very light weights.