“DT”

“DT” WOD c/o mainsite CrossFit.com

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time and scale in comments.

SCRR2015 Erik Elizondo Squat Cleans by LFH
Happy Birthday Erik E! Photo Credit: LFH Photography

12 Responses to ““DT””

  1. just jerry

    13:35 (135) good job, 8:30.

    Happy birthday, erik

  2. Papa C

    17:52 95# a mi casa

    Happy birthday, Eric + nice squat

  3. MK

    11:27 or 37 (1rd @95#, 4rd @ 85#)

    Happy birthday, Erik!!

  4. Southpaw

    Happy Birthday, Erik!

    18:36 (65) tough WOD after 2 weeks off.

    Great work, 4 pmers! Thanks Coach Grace!

  5. Chief

    9:50 — SCALED to 5 rounds of 5 reps of each movement 45#

    Happy Birthday Erik!

  6. txphilologist

    11:07 (65#). I’ll go heavier next time.