Monthly Archives: July 2015

CF 14.3

CF 14.3 c/0 CrossFit Games MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box […]

Next On Ramp Course

Our next On Ramp Course is on a fast track with only three (1.5 hour sessions) with free unlimited access to classes and Open Gym sessions for an entire month. Tuesday, August 4, 6:00pm-7:30pm Thursday, August 6, 6:00pm-7:30pm Saturday, August 8,  9:30am-11:00am To purchase the package, go to the link below click the On line […]

Regional Flashback

For time complete: (40min Cap) 1 Mile run 50 OHS (75/55) 100 Situps 150 DUs 50 SDHP (75/55) 100 Box Jump overs (24″/20″)

Triple Death

For time Complete: Partner WOD All movements in “Sync” 5 Deadlift 315/225 5 BarFacing Burpee 4 Deadlift 4 BarFacing Burpee 3 Deadlift 3 BarFacing Burpee 2 Deadlift 2 BarFacing Burpee 1 Deadlift 1 BarFacing Burpee 10 T2B 10 WallBall Shots 20/14 – 10′ Target 8 T2B 8 WallBall Shots 6 T2B 6 WallBall Shots 4 […]

Mainsite Chipper

For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35-lb. dumbbell 30 handstand push-ups 20 thrusters, 35-lb. dumbbells 10 muscle-ups