GYM-Nasty

For Time

10-9-8-7-6-5-4-3-2-1
Ring Dips
HSPU
Bar Muscle-ups

Post time and scale in comments.

Video c/o CrossFit.Com


4 Responses to “GYM-Nasty”

  1. Iron E

    DNF (41:30) – box, wall walks, 2 RR/BD
    Got to round of 5 – 4/5 box dips

    Those wall walks…

  2. Chief

    19:30 scaled to 5 x 5 — parallels; seated DB 15: 1 pull up and parallel.