Heavy Hitter

For Time:

12-9-3 – (10 min Cap)

Deadlifts (315/225)
Strict HSPU

Post time and scale in comments.

Good luck to all of Atomic CrossFit’s athletes competing at the Fittest Summer 3 Event in NRG Park in Houston!

Check out this awesome article, (HANDSTAND) Advice to CrossFit Athletes From a Gymnastic Coach, Physical Therapist and Former Gymnast

Happy Birthday Cara H! She is shown in the photo with her other half, Freddy, the professional photographer himself, as captured in in a rare ‘kodak” moment.

5 Responses to “Heavy Hitter”

  1. Southpaw

    Happy Birthday, Cara!

    5:55 (165, decline/ pike 20 in)

    Great work 4pmers! Thanks Coach Will!