6 and 9

Front Squat
AMRAP 6 minutes @90% 1RM

Then followed immediately by

AMRAP 9 Minutes
30 Push-ups
30 Situps

Post total number of reps on both AMRAPs and scale in comments.

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Happy Birthday Damon H aka “D” (left) !

11 Responses to “6 and 9”

  1. Chief

    13 @ 45#

    1 rd + 5 reps

    happy birthday Damon!

  2. sonal

    16 @175
    3+10 (Russian kb#53) shoulder issues

  3. Southpaw

    18 (90). My 1 RM is 100, but I didn’t think I’d be able to do very many at 90%. I had planned on doing this at 75 or 80. I was so surprised! Now I have a new 3RM! I need to have more confidence.

    2+49. Great work 4pmers! Thanks Coach Grace!