Technical Difficulties



9min AMRAP
15m OH Walking lunge (45/25 dumbbells)
15 Plate Hop Burpees

Post loads on Snatch and number of rounds + reps (scale) of AMRAP in comments.

Happy Birthday Matthew Gonzales aka Gonzo!

8 Responses to “Technical Difficulties”

  1. Southpaw


    3+8 meters RX

    Great job 4pmers! Thanks Coach Sid!

  2. T-REX

    75-80-85 dnf / 4 rds + 3 lunges (25# plate), I just noticed here that it says Dumbbells so guess we did it wrong? Anyway, thanks Sid!

  3. Chief

    5 x 1 @ 35#

    SIBAR’ed the AMRAP

    Happy birthday Gonzo