Daily Archives: August 1, 2015

Weak Link

Teams of three: AMRAP 12 minutes 1-2-3-4-5-6-7-8- and so forth Setup 3 stations: WallBall Shots (20/14) – 10′ Target T2B Deadlift (225/155) Everyone starts at a different station and works at the same time. The first round consists of each athlete doing one rep at each station. The second round is 2 reps at each […]