Kronor Klepto

Strict Press
3-3-3-3-3

AMRAP 6 Minutes

12 Jumping lunges
3 HSPU

Post loads on Strict Press and number of rounds + reps and scale of AMRAP in comments.

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8 Responses to “Kronor Klepto”

  1. carahinojosa

    90-90-90-95(2)-95(2)
    Thought I had the bar loaded with 80# to start, but it was 90# so I stayed there for a few sets. :/

    9+4 rx

  2. Chief

    45-50-55-60-65

    4 rounds scaled this way: Pole assisted lunges; 5 push upss

  3. Lesley Griffith

    85/90/95/100(2)/97(2) – 8 rds(2 ab mats strict)