Daily Archives: August 22, 2015

Mighty Magician

Teams of 4 Everyone starts at a different station Accumulate as many reps as possible in 30 seconds of work at each station. 16 Minute AMRAP (30sec working/30 seconds rest/rotate) Station 1 – Rowing Station 2 – KB Clean and Jerk (53/40) alt arms Station 3 – DUs Station 4 – Front Squats (135/95) ***ATOMIC […]