Daily Archives: August 26, 2015

It’s that time again! A friendly reminder to everyone!

Please be reminded that we all need to pitch in on keeping our fitness sanctuary clean, sanitary and safe. put the equipment you used back where they belong (bumpers, pullup bands, dumbbells, barbells, KBs, plyo boxes, Abmat, foam rollers, chalk buckets, jump ropes, rowers, etc). Our janitorial service can clean/mop the floors better if everything […]

Mr. Joshua

(35 min. cap) Five rounds for time of: Run 400 meters 30 Glute-ham/GHD sit-ups (Medball Sit-ups) 15 Deadlift (250/165)