Mr. Joshua

(35 min. cap)
Five rounds for time of:
Run 400 meters
30 Glute-ham/GHD sit-ups (Medball Sit-ups)
15 Deadlift (250/165)

Post time and scale in comments.

Announcements:

Monday, September 7 – Labor Day Holiday schedule
6:30am, 7:30am, 8:30am and 9:30am WOD sessions

Saturday, September 19 – Lift Up Autism along with 400+ CF gyms
5 minute workout fundraising
8:30am – 10:00am

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Happy Birthday Jamie Bruning-Paizis (left on photo with Theresa and Rachel). We are so proud of her! She was about 36 weeks pregnant here and had trained with us up to her 38-39th week! Congratulations to her again with her newborn and she will be ready to return to training in a few weeks!

 


9 Responses to “Mr. Joshua”

  1. SM

    4 RDS + 400 M run + 25 GHD

    Finished the GHD and deadlifts after the time cap.

  2. Allison 'Alli' Miller

    Happy Birthday Jamie!!
    32:10 – 14 DL (125#) R1/ all run & medball

  3. Eileen

    Happy Birthday, Jamie!

    30:29; med. ball sit-ups; 115#

  4. Mario C

    16:30 scaled to 5 rounds of 200 meter jogs; 5 Med Ball sit ups 06#; 5 DL 65#

    Happy Birthday Jamie!

  5. Kyle D

    33:19 (GHD to MBSU ratio per rd was 1:2, 1:2, 1:1, 1:1, 2:1 = 70 GHD and 80 MBSU)