Daily Archives: August 27, 2015

Gymnastics Strength

7 Rounds NFT 30 sec Hollow Hold on the ground – pointed toes 30 sec Arch Hold on the ground – pointed toes 6 – V-Ups 20 Sec Hollow Push-up Hold 20 sec Hollow Bar Hang with scapular retraction[Advanced Gymnastics Hollow Hold on Rings w/false grip] 6 – Hollow Pull-ups – no arch on the back […]