Hero WOD c/o CrossFit.Com (40min cap)
7 rounds for time of:
Run 400 meters
21 walking lunges
If you have a 20-lb. weight vest or body armor, wear it.
Post time and scale in comments.
Monday, September 7 – Labor Day Holiday schedule
6:30am, 7:30am, 8:30am and 9:30am WOD sessions
Saturday, September 19 – Lift Up Autism along with 400+ CF gyms
5 minute workout fundraising at our box as the Saturday WOD
8:30am – 10:00am
Register HERE even if you are not donating but participating and everything can be scaled.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.