The Mascot

Strict Press
3-3-3-3-3

MetCon
AMRAP 9 minutes
5 Wallball (20/14) – 10′ Target
7 Burpees
9 KB Swings (53/40)

Post loads on Strict Press and time/scale of MetCon in comments.

This coming Saturday, September 19 – Lift Up Autism along with almost 500 CrossFit affiliate gyms
5 minute workout fundraising at our box as the Saturday WOD
8:30am – 10:00am

Register HERE even if you are not donating but participating and everything can be scaled.

Pandas Henry Alan David Maloy Sept 17
Congrats to Will aka Panda and Sarah aka Mrs. Panda! Henry Alan David was born September 17, Weighing in at 7lb15oz and standing 20in long!

9 Responses to “The Mascot”

  1. stevew

    Congratulations to Will and Sarah on the arrival of Henry! What a great looking young man. I’m liking his hip flexibility!

  2. Mario C

    55-60-65-70-75

    5 + 4 scaled to 3-5-7 @ round. 06#; 25#.

    Congrats Will and Sarah!

  3. Lesley Griffith

    90-95-100-105-108(2) / 6 + 20 RX
    Congrats Will and Sarah!

  4. Southpaw

    Congrats on the beautiful baby!

    65-70-72(2)-70(2)-65 :(. I allowed myself to lose focus. That was bad. I’m lucky I didn’t hurt myself! Totally my responsibility not to let that happen again.

    10# wb & 35# kb. I had 5 soldiers. If only I could remember more than that.

    Post wod mile run 10:02. Not completely sure but even though it’s not my best time, I think it’s my best post wod time. I’ll take it!

    Great job 4pmers! Thanks Coach Sid!

  5. Freddy Hinojosa

    115-135-145-155(2)-155 / 6+7Rx
    Congrats on the baby, Maloy family!