AMRAP 9 minutes
5 Wallball (20/14) – 10′ Target
9 KB Swings (53/40)
Post loads on Strict Press and time/scale of MetCon in comments.
This coming Saturday, September 19 – Lift Up Autism along with almost 500 CrossFit affiliate gyms
5 minute workout fundraising at our box as the Saturday WOD
8:30am – 10:00am
Register HERE even if you are not donating but participating and everything can be scaled.