Hero WOD:  Jennifer c/o

Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box

Post time and scale in comments.

Our annual Atomic CF Hammer & Chisel is going to be on Saturday, December 5, 2015 – save the date!

Registrations for competitors will start this coming Friday, September 25 through Wednesday, November 25th!

Volunteer sign ups will also be available on the same registration link.  This is free registration for volunteers. We will also have a volunteer raffle for special prizes at the end of the event! Must be present to win!


Photo c/o CrossFit.Com

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family. –

Daniel Standifer the Manimal shows us how it’s done with the pegboard!

10 Responses to “Jennifer”

  1. Chrissy C

    6 + 4 (1/2 PU/1/2 Ring Rows, 35# kettle bell to shoulder, 18 in box)

  2. just jerry

    9+5 (5 strict pull ups, Russian kb’s) fun class 8:30

  3. Kyle D

    6+26 Rx
    I pretty much fell apart in round 2….this was much more tiring than it read on the board. TGIF
    This was my first 4 wod week in a while. Hopefully I can regain some stamina!

  4. Mario C

    10 — Scaled to 1/2 the reps each round. assorted pull ups; step ups (16#); KB (20#)

  5. stevew

    8 + 40 (#44 kb) performed at home in honor of Jennifer.