Mainsite Madness

Warm Up
1 mile run NFT

Fot Time:
21-15-9
Deadlifts (275)
Strict ring dips

Post time and scale of Couplet in comments.


3 Responses to “Mainsite Madness”

  1. Southpaw

    7:52 (135, boxes).

    Beautiful day for the run! Great job 4pmers!