Hero WOD
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you’ve got a 20-lb. vest or body armor, wear it.
Post rounds completed to comments.

U.S. Army Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

13 Responses to “Sisson”

  1. SM

    6+1 RX

    Had to use a pull band to strap the vest down. Was a bit awkward but worked. Thank you Alex! 🙂

  2. Southpaw

    6 even no vest. Maybe if I had been closer to the door….

    Loved this WOD!

  3. txphilologist

    6+5 Burpees (3 rope stops) I’m getting more confident on the rope thanks to Coach G!

    • G

      Great job Helen! Once the foot work becomes second nature for you…. watch out everyone!

  4. Nancy

    7 + 2 (no vest) – last 5 minutes, my 2 year old wanted to join… fun stuff