BabyPuppyMonkey 160224

A.  5 sets of:
Push press x 3
Rest exactly 3 minutes between sets.
Build to heaviest triple you can. If the griddle is hot, go for the PR.

B.  AMRAP 9 minutes:
9 burpee box jump overs (24/20)
9 push press (135/95)
9 ring dips


5 Responses to “BabyPuppyMonkey 160224”

  1. carahinojosa

    85-95-105-115-125 (prev 1rm)

    3+6 (stepovers/75#/static dips on parallel bars)

  2. Papa C

    95-115-125-135-135
    2+21 24″, 85#

    left side ring kept slipping down under my weight(facing inward)