2 sets, in a 60 seconds on, 60 seconds off format:
Minute 1- max T2B in 30 seconds
Minute 2- max cals on erg or assault bike in 30 seconds
Minute 3- max ring dips in 30 seconds
“There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills, or techniques. This compulsion is the novice’s curse—the rush to originality and risk. The novice’s curse is manifested as excessive adornment, silly creativity, weak fundamentals and, ultimately, a marked lack of virtuosity and delayed mastery. If you’ve ever had the opportunity to be taught by the very best in any field you’ve likely been surprised at how simple, how fundamental, how basic the instruction was. The novice’s curse afflicts learner and teacher alike. Physical training is no different.” ~ Coach Greg Glassman, CrossFit Journal, Virtuosity
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