Sledgehammer

Every 3 minutes for 15 minutes:
Strict Press x 5

Then
AMRAP 12 minutes:
10 burpees
20 pullups
30 S2OH (65/45)

Post loads on Strict Presses and number of rounds + reps (scale) completed in comments.


4 Responses to “Sledgehammer”

  1. Kyle D

    105-115-120-125-135(4)
    3+1 (switched to ring rows for 12 reps after hand tore)

  2. Sami Matson

    45-50-55-60-62/1+55 rx (until I ripped then 6 ring rows)