Flippy Floppies

AMRAP 4 min:
10 slam ball
100m run

Rest 4 min

AMRAP 4 min:
5 renegade rows (30/20)
10 box jumps (24/20)

Rest 4 min

AMRAP 6 min:
10 slam ball
100m run

Rest 6 min

AMRAP 6 min:
5 renegade rows (30/20)
10 box jumps

* for this version of renegade row we will do
one push up then row right arm, then row left arm.

Post total reps and scale in comments.


3 Responses to “Flippy Floppies”

  1. Southpaw

    3+10, 3+3, 5+10, 4+4 (15 slam ball, 15 dumb bells, 13 1/2 in jump).

    It was great to be back tonight! Awesome job Connie! Loved the WOD!