Clutch City

Every 2 minutes for 10 minutes(5 sets)
Back squat
Set 1- 6 reps (65%)
Set 2 – 4 reps(75%)
Set 3- 2 reps(85%)
Set 4- 2 reps(90%)
Set 5- 1 rep(95%)
Then, 2 sets of
Back squat x 1 (100%+)
Rest 3 min

AMRAP 9:
5 Power cleans (155/110)
10 pullups
20 wall ball

Post loads on Back Squat, then time and scale of Amrap in comments.


7 Responses to “Clutch City”

  1. just jerry

    185-215-245-265-275-285(f)-285(f)
    3+25 (rx)