Crash Course

3 rounds not for time
5 strict pullups
10 KB snatch
30 double unders

Then

Hero WOD c/o CrossFit.com

Nate
20 min AMRAP
2 muscle ups
4 handstand push-ups
8 KB swings (70/53)

Post time and scale of Hero WOD in comments.


6 Responses to “Crash Course”

  1. Southpaw

    7 + 2 (jump c2b + box dips, pike, 40#).

    Nice working out with the 0530 crew. Great job everyone!

  2. SM

    6+2 (mu attempts, 5 completed successfully, 53# KB)