Every 2 minutes for 16 minutes:
Hang snatch x 3
*Power if flexibility, accuracy and coordination/timing is an issue
7 hang snatch (135/95)
* in the AMRAP snatches can be power or squat
Don’t forget to check out our limited edition cheering squad t-shirts for Beth’s participation at the CrossFit Games South Regional this year. [More info]
Post loads on Hang Squat Snatch, and on AMRAP the number of rounds + reps (scale) completed in comments.