Every 2 minutes for 16 minutes:

Hang snatch x 3
*Power if flexibility, accuracy and coordination/timing is an issue

7 hang snatch (135/95)
14 T2B

* in the AMRAP snatches can be power or squat

Don’t forget to check out our limited edition cheering squad t-shirts for Beth’s participation at the CrossFit Games South Regional this year.  [More info]

Post loads on Hang Squat Snatch, and on AMRAP the number of rounds + reps (scale) completed in comments.

3 Responses to “Forged”

  1. Iron E

    3+5@85#, knee raises (10 T2B then knee raises for rest of wod )

  2. Nancy

    85#–>100# worked on widening of grip, technique & consistency

    2+8 Rx