Chutes and Ladders

Front squat
Set 1- 5 reps (65%)
Set 2- 4 reps (75%)
Set 3- 3 reps (85%)
Set 4- 2 reps (90%)
Set 5- 1 rep (95%)
Set 6- 2 reps (95%)
Rest 2 min b/w sets

MetCon:
AMRAP 15 minutes:
200m med ball run
15 wall ball (20/14)
15 box jumps (24/20)

Post loads on Front Squats, number of rounds + reps and scale in comments.


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