Checkmate

Every 2 minutes for 10 minutes:
Strict Press x 3

Every 3 minutes for 6 minutes:
Max reps at 85% 1RM

AMRAP 12 min:
5 C2B
10 wall ball (20/14)
20 double unders

Post load on Strict Press and number of rounds + reps (scale) completed in AMRAP.


4 Responses to “Checkmate”

  1. Kyle D

    95-115-135-135-145(1)
    7 reps and 8 reps (115#)
    9+1 Rx

  2. Papa C

    85-90-95-105-110/8 & 7 reps @90#
    5 + 5 Rx

  3. Sami Matson

    45-50-55-60-65(2)/5,6@55#/7+5 scaled