Triple Threat

AMRAP 6:
10 ring dips
15 KB swings (53/40)
20 air squats

When clock hits 10:00

AMRAP 6:
1000m row
Max burpees over rower

When clock hits 20:00

AMRAP 6:
800m run
20 V-ups
Max reps push-ups

Post number of reps completed and scale for each AMRAP event in comments.


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