Summertime Blues

For time
50 sit-ups

4 rounds of:
10 Box jumps (24/20)
10 Bodyweight DL

30 burpees

Stretch/mobility remainder of time

Post time and scale in comments.


8 Responses to “Summertime Blues”

  1. Lisa Shilling Gruschkus

    11:29 at home (early meeting today): small box, 110#

  2. Southpaw

    11:33 (130 RX weight ?, 18 step up)

    Lowest body weight deadlift for me so that’s a PR so I rang the bell!

    I haven’t been here for almost 2 weeks so it was nice to be back!