Sound of Silence

3 sets not for time:
30 double unders
12 T2B
14 alt pistols

MetCon – 3 sets of:

5 min AMRAP
500m row
40 KB swings
Max reps T2B

Rest 5 min between sets.

Post total number of rounds + reps (scale) completed in comments.


4 Responses to “Sound of Silence”

  1. Southpaw

    0/18/10 (35 X11 round, 26 x 2 rounds, knees up)

    Loved this & getting to WOD with the 5pmers!

    Thanks Coach Panda! It was awesome!

  2. txphilologist

    8/10/11 (35 for 1 round, 26 for 2 rounds, knee ups)