Hold The Door

3 sets of:
Bulgarian split squat x 8 (each leg)
Rest 30 sec
60 sec Handstand hold
Rest 3 min

* if proficient at handstand holds, perform 5 wall climbs instead. Athletes may also choose to do sets of max reps HSPU’s with max 1 abmat.

CrossFit.com Girl Name WOD Benchmark “Annie”

For time
50-40-30-20-10
Double Unders
Abmat sit-ups

Post time of  WOD “Annie” or couplet in comments.


8 Responses to “Hold The Door”

  1. SM

    7:00 RX

    Vu and Dean were flying. Even unbroken dus didn’t help me catch em.