Battle Tested

EMOTM 12 minutes;
Minute 1 – 25 double unders
Minute 2 – accumulate 25 sec L sit
Minute 3 – max strict HSPU

AMRAP 15 minutes:
12 KB swings (53/40)
12 box jumps (24/20)
12 C2B

Post result on EMOTM and total number of Rounds + Reps and scale completed on the AMRAP in comments.


2 Responses to “Battle Tested”

  1. G

    No misses
    Single Leg Bent L-Sit
    Strict HSPU 12, 9, 7, 5
    4 Rounds + 20 Reps Rx

  2. Kyle D

    No misses
    6 HSPU each round
    3+25 Rx (also 4 strict Pull ups)
    The heat was brutal