3 rounds NFT
30 Double unders
12 GHD sit ups
* This is skill work. If the movement and rep scheme is easy then challenge yourself and make these unbroken sets. Make them butterfly pullups. Whatever level you are at you need to make sure these skill pieces are progressing you. Advanced athletes encouraged to do c2b.
20 power snatch (75/55)
Post time and scale of MetCon in comments.