Knick Knacks

3 rounds NFT
10 pullups
30 Double unders
12 GHD sit ups

* This is skill work. If the movement and rep scheme is easy then challenge yourself and make these unbroken sets. Make them butterfly pullups. Whatever level you are at you need to make sure these skill pieces are progressing you. Advanced athletes encouraged to do c2b.

4 rounds:
400m run
20 power snatch (75/55)

Post time and scale of  MetCon in comments.


3 Responses to “Knick Knacks”

  1. G

    Skill work:
    C2B Pull-ups (set 1 & 2), then Strict Pull-up (set 3)
    Unbroken 30 DU’s
    Unbroken 12 GHD Sit-Ups

    MetCon: 21:00 Rx – Nooner was HOT!!!