Tidal Wave

Bench Press
5 @ 70%
3 @ 80%
1 @ 90%
5 @ 75-80%
3 @ 85-90%
1 @ 95%+

15 min AMRAP
200m run
15 KB swings (53/40)

Post loads on Bench Press and time (scale) of AMRAP in comments.


2 Responses to “Tidal Wave”

  1. G

    85-95-110-95-110-115 (95% of 1RM)
    I was training alone between classes so I couldn’t go heavier than I wanted to.
    No MetCon
    Instead I did my gymnastics