Spend 10-15 minutes working on problems areas. Foam roll, lax ball, band stretches etc.

3 rounds not for time (10-15 min max)
8 handstand push ups
5 strict toes to bar
50m farmers carry ( moderate weight)

4 rounds for time
400m run
25 c2g push ups

Post time and scale of MetCon in comments.

2 Responses to “Umbrella-ella-ella”

  1. Southpaw

    19:29 (500m row) great work 5 pmers!