Midline Madness

5 sets
Bench press x 3 reps @ 30X1
Rest 30 sec
Wtd. Pull-up x 3
Rest 90 sec

15 min AMRAP
20 GHD sit-ups
20 Deadlifts (155/110)
20 push ups

Post total number of rounds + reps (scale) in comments.


One Response to “Midline Madness”

  1. Southpaw

    BP 55-75-80-85-87.

    3+ 48 (110, 14 medball). Great WOD!