4 rounds for time
400m run
25 push-ups
3 rope climbs

Post time and scale in comments.

2 Responses to “Ultimatum”

  1. Southpaw

    29:07 delighted to get 2 rope climbs (instead of 3) each round. Round 3 scaled the distance on climb 2.

    Loved this WOD! Great job, y’all! And what a treat for me to WOD with Lynn & Tammy!