2 Legit 2 Quit

3 sets:
4 muscle ups (6 pullups/6 strict dips)
Max set of strict HSPU*
Max L sit hold (accumulate at least 30 sec)**

*2 Abmats not allowed

**The farther upfront the hip on L-Sit, the harder the L-Sit

For time:
4 rounds
50 double unders
30 wall ball (20/14)
15 Deadlifts (205/135)

Post time and scale of Triplet in comments.


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