Cherry Pickers

For time:
1000m row
Rest 4 min

Complete a total of 3 rounds. Score is total time.

4 sets of:
8 ring rows
8 GHD sit-ups/ V-ups
8 True back extensions


2 Responses to “Cherry Pickers”

  1. Southpaw

    5:00/ 5:08/ 5:05. Since my fastest 1000 m ever was 4:40 about 3 years ago I’ll be happy with this fairly consistent performance. Started part 2 at 28:43 & finished it at 43:40. There was some waiting for the GHDs. Loved this!

  2. Kyle D

    4:09 / 4:00 / 3:55
    The theme of the Hot Nooners today was “sweat pool” at the GHD equipment during true back extensions!