Don’t mess with the Zohan

EMOM 12 min:
2 power cleans

*start at 80% of 1RM and work from there

AMRAP 12 min:
10 clean and jerks (115/85)
15 lateral hop burpees
10 T2B

Post number of missed set on EMOM and weight along with total number of rounds + reps and scale of Amrap in comments.


2 Responses to “Don’t mess with the Zohan”

  1. Bama_aviator

    205-225 missed 225 2nd rep of 11th EMOM

    2+25 (115)