The Upside Down

Every 90 sec until you complete 4 sets at each station
Station 1- 6 Deadlifts (80-85%)
Station 2 – 6 strict chin-ups
Station 3- 6 Glute ham curls

AMRAP 12min:
12 dumbbell lunges (stationary)
9 T2B
6 strict HSPU

Post total number of rounds + reps (scale) completed for the AMRAP in comments.


One Response to “The Upside Down”

  1. Kyle D

    315# Deadlift / used thin blue band for last round of chin ups / med ball GH curls on last round
    4+16 (40#)